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Green Goddess Salad Dressing
Green Goddess Salad Dressing, a healthier option to store bought dressing and tastier too!... more
7 months ago | Recipes
By: Erin

  The Most Important Meal of the Day
Breakfast, the most important meal of the day. Make it count!... more
  Rainy Day Workout
By: Erin
Rainy day, don't feel like going to the gym, trying to get a workout in while your kiddo sleeps? Here is a great workout that you can do in your living room with no equipment.... more
  Muscle VS Fat
By: Erin
Isn't 5lbs the same no matter if it's muscle or fat? Maybe not!... more
  Water
By: Erin
Drink your water! There are many health benefits and even benefits that you didn't even realize were associated with staying hydrated. Cheers!... more

InformationGet or Give The Gift of Fit This Holiday Season
Here is your opportunity to get ready for the New Year ahead. Get 10 x 60min personal training sessions for just $500*! ... Read More
RecipesGrain Free Chocolate Chip Muffins
A Grain Free, Dairy Free Banana Chocolate Chip Mini-Muffin that the whole family will love. ... Read More
Transformations
NutritionSnacks on the go
A delicious recipe for a protein filled, sweet and satisfying snack ... Read More
InformationIntroduction
Meet the person behind Muscles and Mommies. ... Read More
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