Drink water! ? Seems like a no brainer right?
Well, as the weather changes and gets cooler people's average water consumption goes down. Why?
*Because we aren't sweating as much as we did during the hot summer months and don't feel like we need to re-hydrate as often
*Because we think cold water will make our body temperature even colder which many of us don't want to do
*Because we are drinking more hot drinks (coffee, tea, PSL?) so we aren't feeling like we need to add more liquid to our diets
Here are some overlooked benefits of drinking our daily 11 cups:
*increases brain power and provides us with more energy
*promotes weight management and healthy weight loss
*flushes out toxins
*improves your complexion
*boosts your immune system
*prevents muscle cramps
*helps regulate your body temperature
*improves your heart health
*prevents bad breath
*puts you in a better mood!
Don't like drinking plain water? Flavour it! Frozen fruits and veggies act as ice cubes and natural flavouring.
Cucumber, mint, cranberries, strawberries, basil....you name it!
Today my water is flavoured with blueberries and mandarins. Once my water is done I have a little healthy snack too!
Add water breaks to your daily routine. Set yourself a goal. Keep yourself hydrated. Your body will thank you!